Nutritional deficiencies linked to autumn fatigue and memory issues

Seasonal fatigue and morning exhaustion are often linked to specific nutritional deficiencies rather than just lifestyle changes or stress. As daylight decreases in autumn, Vitamin D levels can drop because the body produces it primarily through skin exposure to UVB rays. Health authorities, such as the British health service, suggest that adults consider daily supplements during autumn and winter to compensate for reduced sunlight.

Other critical nutrients linked to fatigue and cognitive issues include iron and Vitamin B12. Deficiencies in these micronutrients can impair oxygen transport in the blood and compromise nervous system function, leading to symptoms such as morning tiredness, brain fog, and memory difficulties. These deficiencies are particularly relevant for vegetarians, vegans, women of childbearing age, and individuals over 50.