Nutritional foods recommended for autumn health and wellness

As autumn weather brings dryness and potential health issues like dehydration and digestive discomfort, various nutritional foods are recommended to support wellness.

Mung bean sprouts are highlighted as an affordable source of Vitamin C, fiber, and potassium. They can help clear heat, detoxify, and promote intestinal motility to prevent constipation caused by dry weather.

Regarding protein sources, certain fish such as yellow catfish, white silver pomfret, and mackerel are noted for their nutritional value. Mackerel is particularly rich in omega-3 fatty acids (EPA and DHA), which support cardiovascular and neurological health.

Additionally, perilla leaf water with lemon is a popular seasonal drink. According to practitioner Bùi Đắc Sáng, the combination of perilla leaf nutrients and lemon's Vitamin C can boost immunity and support digestion. However, caution is advised regarding its acidity, as improper consumption may irritate the stomach lining or affect blood pressure.