Nutritional experts discuss the importance and quality of breakfast

Research into breakfast habits suggests that while eating breakfast is not strictly necessary for all adults, it is often associated with better health outcomes, including lower risks of obesity and diabetes. Population studies indicate that breakfast eaters typically consume more vitamins and minerals, whereas skipping breakfast can lead to minor negative changes in glucose metabolism.

For growing children and students, breakfast is considered essential for maintaining concentration levels. For adults, skipping breakfast may be an effective weight management strategy, provided that subsequent meals are nutritious and balanced.

The quality of breakfast is also critical for sustained energy. Experts advise avoiding high-sugar, low-protein options such as sugary cereals, granolas, muffins, and croissants, which can cause rapid blood sugar fluctuations and early hunger. Similarly, white bread lacks sufficient fiber and protein, and fruit juices or pre-packaged smoothies often lack the fiber found in whole fruits while containing high amounts of added sugar.