Nutritional comparison of dairy and plant-based milk alternatives

Experts and industry leaders are analyzing the evolving landscape of milk consumption as consumers increasingly choose between traditional dairy and plant-based alternatives. While plant-based drinks like almond, oat, and soy are popular, nutritionists note they often lack the protein, calcium, and vitamin B12 density found in cow's milk. Soy milk is noted as the closest nutritional match to dairy, whereas almond milk is typically lower in protein.

Regarding dairy, medical professionals highlight different benefits depending on the type. Some doctors advocate for whole milk, noting that its natural fats aid in the absorption of fat-soluble vitamins (A, D, E, and K) and provide greater satiety. Others suggest semi-skimmed or skimmed versions for those managing cholesterol, as they retain most nutrients with less saturated fat.

In markets like Mexico, companies such as Grupo Lala are facing the challenge of maintaining dairy's relevance amidst changing consumer habits and increased nutritional information available via social media. The FAO suggests that the conversation should focus on the role of milk in healthy food systems and its impact on physical and cognitive development.