Nutritional foods to support collagen and skin health

Certain affordable foods can help maintain collagen levels to support firm and healthy skin.

Broccoli is highlighted for its high vitamin C content, which aids in new collagen production and acts as an antioxidant against sun damage and pollution. A suggested preparation is broccoli sautéed with garlic.

Tomatoes are also beneficial due to their vitamin C and lycopene content. Lycopene helps protect the skin from sun damage, while vitamin C supports the maintenance of collagen, helping to prevent skin sagging and wrinkles. A common way to consume them is in scrambled eggs or tomato stir-fry.