Nutritional insights on sugar content in yogurt and fruit

Nutritional comparisons reveal that fruit yogurt typically contains less sugar than packaged ice cream when compared by weight. According to CREA data, whole fruit yogurt averages 10.5g of sugar per 100g, whereas plain milk ice cream can reach 20.7g per 100g. However, fruit yogurt can contain significantly more sugar than plain white yogurt, which averages 4.3g per 100g.

When selecting healthy snacks, choosing low-sugar fruits such as avocado, lemon, strawberries, and watermelon can help manage glycemic levels. These fruits provide fiber, which slows fructose absorption and helps prevent sudden blood sugar spikes. Consumers are encouraged to read labels carefully, distinguishing between total sugars—which include lactose and natural fruit sugars—and added sugars.