Nutritional limitations of pangasius fish

Pangasius, also known as Asian shark catfish, is a popular choice in supermarkets due to its low price, ease of preparation, and lack of bones. However, experts note that it is a nutritionally poor option compared to other fish.

While imported pangasius in the European Union is subject to strict food safety regulations, its primary drawback is its nutrient profile. It is a lean fish with significantly lower levels of omega-3 fatty acids than fatty fish species like salmon, sardines, or herring. For consumers seeking the health benefits associated with fish consumption, trout is suggested as a better, more accessible alternative.