Nutritional pairings for eggs to support heart health

Nutritionist Amy Brownstein suggests combining eggs with specific foods to better manage blood pressure and cholesterol levels. Incorporating foods rich in fiber, potassium, and unsaturated fats can create a more balanced meal that supports cardiovascular health.

Key food combinations include:

• Legumes: Beans, lentils, chickpeas, and peas provide soluble fiber, which can help reduce cholesterol absorption in the digestive tract. They are also sources of potassium and low in sodium, aiding blood pressure control.

• Whole Grain Bread: Consuming whole grains provides more nutrients and fiber than refined versions. Research indicates that high fiber intake can assist in managing both total cholesterol and blood pressure levels.

Integrating these elements, such as adding chickpeas to egg dishes or serving eggs with whole grain toast, can enhance the nutritional profile of a breakfast meal.