Nutritionist advises dietary diversity for summer fruit consumption

Nutritionist Gao Minmin highlights the importance of dietary diversity and portion control when consuming seasonal summer fruits. Rather than focusing on a single ‘superfruit,’ she recommends rotating through various options to ensure a complete intake of different nutrients.

Key seasonal fruits mentioned include custard apple, banana, longan, passion fruit, dragon fruit, mango, melon, watermelon, peach, pineapple, and grapes. Each offers unique benefits, such as vitamin C, potassium, fiber, or antioxidants.

To maximize nutritional value, Gao advises eating whole fruits instead of juicing them to preserve dietary fiber. She also emphasizes managing portions—suggesting a serving size roughly equivalent to a fist—and notes that individuals with specific health needs, such as those managing blood sugar or kidney disease, should consult professionals regarding fruit consumption.