Nutritionist identifies healthiest fish types for optimal health

Nutritionist Kristen Carli highlights the significant health benefits of consuming specific types of fish, noting that while most fish provide protein, vitamin B, and minerals like iron and zinc, certain varieties offer superior nutritional profiles.

Key nutrients such as omega-3 fatty acids and vitamin D are essential for maintaining heart, brain, joint, and skin health, as well as supporting immune function and bone density. Carli identifies sardines as a nutritional powerhouse due to their high levels of omega-3, calcium, and vitamin D, which can help reduce inflammation and prevent osteoporosis. Additionally, mackerel is noted as an excellent choice because its position low in the ocean food chain results in a lower accumulation of heavy metals and environmental toxins.