Nutritionist provides tips for consuming oats for health benefits

Nutritionist Khâu Thế Hân recommends prioritizing traditional rolled oats to maximize health benefits. Oats are rich in fiber, protein, and micronutrients such as manganese, copper, magnesium, vitamin B1, and iron.

A key component is beta-glucan, a soluble fiber that forms a gel in the digestive tract. This process helps slow carbohydrate absorption, which can assist in controlling blood sugar levels and maintaining satiety for weight management. Additionally, beta-glucan may help reduce total and LDL cholesterol, supporting cardiovascular health.

Experts advise consumers to check ingredient labels carefully, as not all oat products offer the same nutritional value. While oats can support blood sugar management, they should not be used as a replacement for medical treatments for diabetes.