Nutritionists Advise Balanced Detox Recipes and Popcorn Portion Control

Brazilian nutritionist Luna Azevedo recommends a week‑long detox plan featuring Moroccan couscous prepared with legumes, chickpeas, fresh herbs and lemon, which supplies fiber, plant protein, vitamins and antioxidants. She also presents a chocolate brownie made with yam, adding moisture and fiber while preserving a rich cocoa flavor.

Nutritionist Juliana Andrade notes that popcorn is high in starch and therefore not low‑carb, but a modest serving of one to two cups prepared without butter or oil can be included in low‑carb diets, offering fiber and a healthier alternative to ultra‑processed snacks.