Nutritionists Advise Heavier Breakfast to Boost Energy and Concentration

Nutrition and health experts recommend consuming a larger portion of daily calories during the morning hours. They explain that the body is most insulin‑sensitive shortly after waking, allowing glucose to be efficiently taken up by cells and used for energy. Studies show that a substantial, balanced breakfast supports stable blood‑sugar levels, improves focus and memory, and helps maintain a regular circadian rhythm, while heavy evening meals are linked to disrupted sleep, mood swings and chronic fatigue.

According to nutritionists Sarah Gold Anzlovar and Talija Follador, starting the day with a meal rich in complex carbohydrates and protein can fuel the brain and muscles, leading to higher physical activity and better overall performance throughout the day.