Nutritionists clarify the effects of drinking water during meals

Medical experts and nutritionists have addressed the long-standing debate regarding whether drinking water during meals interferes with digestion. Contrary to traditional beliefs that water dilutes gastric acid or halts the digestive process, experts state that small amounts of water during a meal do not harm most healthy individuals.

In fact, sipping water can assist the digestive system by softening food and helping it move more easily through the intestines. Water can also aid in weight management, as consuming small amounts before or during a meal can trigger satiety signals to the brain, helping to prevent overeating.

However, caution is advised against consuming large quantities of liquid rapidly during a meal, which may cause bloating or discomfort. Individuals suffering from acid reflux or specific stomach conditions may find that excessive liquid intake exacerbates their symptoms and should monitor their personal reactions or consult a physician. The general recommendation is to maintain hydration throughout the day rather than relying solely on mealtime consumption.