Nutritionists highlight benefits of certain processed foods

Nutritionists suggest that certain processed and canned foods can be beneficial components of a healthy diet and weight loss plan. While processed foods often carry a negative reputation, experts emphasize choosing minimally processed options that are high in protein and fiber while remaining low in added sugars and sodium.

Recommended items include canned legumes such as chickpeas and beans, which provide satiety through fiber and protein. Canned sardines are also highlighted for their high levels of omega-3 fatty acids, vitamin D, and calcium. Additionally, canned tomatoes are noted for their high lycopene content, which increases during thermal processing.

Other beneficial processed options include plain Greek yogurt, which aids in muscle mass preservation due to its protein content, and frozen vegetables, which offer a convenient way to increase nutrient intake. Experts advise checking labels to avoid products with excessive salt or additives.