Nutritionists offer advice on breakfast satiety and variety

Nutritionists suggest that the composition of breakfast significantly impacts how long a person feels full. Common breakfast choices like toast with jam, sweet yogurt, or cereal may provide quick energy but often lead to hunger shortly after consumption due to high carbohydrate content and low protein levels.

To maintain satiety, experts recommend incorporating more protein, fiber, and healthy fats into morning meals. Suggested additions include eggs, Greek yogurt, cottage cheese, hummus, or tofu.

For those seeking variety without complex preparation, using a base of versatile ingredients such as oats, eggs, natural yogurt, bread, and seasonal fruits can help. Creating different combinations from these staples can reduce food waste and simplify morning routines.