Nutritionists recommend five healthiest types of canned fish

Nutritionists are highlighting the health benefits of specific canned fish varieties, noting they are affordable, convenient, and rich in essential nutrients. Dietitian Avery Zenker identified sardines, salmon, tuna, mackerel, and anchovies as the top five healthiest options due to their high omega-3 fatty acid content, including EPA and DHA.

Sardines are particularly noted for being low in the food chain, which means they accumulate significantly less mercury than larger predatory fish. They also provide high levels of protein, calcium, and vitamin D. Mackerel is highlighted for its high vitamin B12 content, while canned tuna is recognized as a high-protein, low-calorie option, though experts suggest choosing skipjack or varieties in light brine to minimize mercury intake.

Regular consumption of these fatty fish is linked to improved cardiovascular health, including better triglyceride levels and heart rhythm support. These canned options serve as a nutritious alternative to processed meats, which are often associated with increased cardiovascular disease risks.