Nutritionists recommend morning habits for digestion and hydration

Health experts and nutritionists suggest specific dietary habits to optimize morning digestion and hydration. Gastroenterologists recommend starting the day with warm liquids, such as herbal teas or warm water with lemon, to rehydrate the body after sleep and stimulate gastrointestinal motility. Warm liquids can help relax the stomach and intestines, promoting peristalsis and the release of digestive enzymes.

To increase fiber intake, nutritionists suggest adding dried prunes to morning smoothies. Prunes provide both soluble and insoluble fiber, which help stabilize blood sugar levels, support gut bacteria, and promote regular bowel movements. Additionally, prunes offer natural sweetness, reducing the need for added sugars, and are rich in potassium and vitamin K.