Nutritionists recommend specific dietary habits to support immune health

Nutritionists recommend a varied diet rich in vitamins, minerals, and fiber to support the immune system during the flu and virus season. Key nutrients include vitamin C, zinc, proteins, and fiber, which are essential for maintaining natural bodily defenses and intestinal microbiome health.

Recommended foods include colorful fruits and vegetables such as kiwi, citrus, peppers, and broccoli for vitamin C, as well as pumpkin, cabbage, and yogurt to support gut health. Protein and zinc can be sourced from lean meats, seafood, eggs, pumpkin seeds, and chickpeas. Additionally, staying hydrated with water, clear soups, green tea, or ginger tea is advised.

Regarding dietary fats, traditional foods like bacon can provide energy but should be consumed in moderation due to high salt content. Experts emphasize that while supplements can address specific deficiencies, they should be managed by healthcare professionals based on individual needs. Lifestyle factors such as adequate sleep, regular physical activity, and stress management also play critical roles in overall health.