Nutritionists suggest morning habits to boost metabolism

Nutritionists and dietitians suggest that specific morning habits can significantly influence metabolism and weight management, particularly for individuals over the age of 40.

Key recommendations include starting the day with water, such as warm water with lemon, to potentially boost energy expenditure and support digestion. Experts emphasize the importance of a high-quality breakfast that includes protein, fiber, and healthy fats to stabilize blood sugar levels and prevent mid-day cravings. Skipping breakfast is identified as a habit that can lead to overeating later in the day.

For those over 40, maintaining muscle mass is critical for metabolic health. Dietitians recommend prioritizing protein sources like eggs, Greek yogurt, or legumes during breakfast to counteract the natural loss of muscle mass associated with aging.