Nutritionists warn against high-protein processed foods

Experts are warning that the rising popularity of high-protein packaged goods does not inherently guarantee a healthier diet. While protein is essential for tissue repair, immune function, and hormone regulation, nutritionists emphasize that increased protein content in products like yogurt, milk, and snacks often comes with high levels of sugar and carbohydrates.

Dietitian Gizem Güneş advises that during weight loss, the focus should be on losing fat without damaging cells or losing muscle, rather than just the number on the scale. She warns that excessive protein consumption can increase the solute load on the kidneys and recommends prioritizing natural sources such as eggs, fish, poultry, and dairy over processed high-protein alternatives.

Furthermore, scientific research indicates that protein alone is insufficient for muscle growth; it must be paired with resistance exercise and a balanced intake of carbohydrates and fats. Linda M. Boland, a biology professor at the University of Richmond, notes that protein serves vital functions beyond muscle building, including supporting the nervous and digestive systems.