Nutritionists warn of blood sugar spikes in autumn foods

Nutritionists are highlighting how certain seasonal autumn foods can cause unexpected spikes in blood sugar levels. Common seasonal items such as pumpkin-flavored coffees, which often contain sugary syrups and whipped cream, and apple-based desserts made with white flour and added sugar, are noted as significant contributors to glucose fluctuations.

Other foods to monitor include starchy potatoes, such as mashed potatoes, and dried fruits like figs and raisins, which contain high concentrations of natural sugar due to water removal. To manage blood sugar, experts suggest controlling portions and pairing starches with protein and fiber-rich vegetables.

In contrast to processed autumn treats, whole apples offer significant metabolic benefits. While not exceptionally high in vitamins, apples are rich in soluble fiber, including pectin, which can influence nutrient absorption and support cholesterol regulation. They also contain polyphenols such as quercetin, catechins, and chlorogenic acid, which possess antioxidant properties that researchers are studying for their roles in cellular health and inflammation.