Nutritious seasonal foods for the autumn transition

As weather transitions into autumn, various affordable and nutritious foods become ideal for maintaining health. Seasonal seafood options, such as razor clams and cat's eye snails, provide essential nutrients including protein, calcium, iron, and zinc. Razor clams are noted for their iron and calcium content, which support red blood cell production and bone health, though they require thorough cleaning and cooking to ensure safety.

Additionally, seasonal vegetables and tubers offer significant dietary benefits. Chrysanthemum greens (tan o) are a versatile option that provides fiber, vitamins, and minerals, aiding digestion. Other seasonal items like purple yam also serve as nutritious, budget-friendly additions to a balanced autumn diet. Experts emphasize that health benefits stem from a holistic approach involving diverse food groups, physical activity, and adequate sleep rather than relying on any single superfood.