Oana Roman reveals morning routine and weight loss habits

Romanian media personality Oana Roman has shared details regarding her morning routine and recent lifestyle changes. Roman revealed that her daily habit involves taking dietary supplements and drinking a large glass of room-temperature water on an empty stomach before consuming coffee.

Following professional guidance from a nutritionist, Roman reported losing approximately 12 kilograms over a four-month period. She emphasized that her approach focuses on health and vitality rather than sudden weight loss, aiming for a maximum of one kilogram per week. This lifestyle shift has also been implemented alongside her daughter, Isabela, under medical supervision and regular check-ups.