Oil pulling: Ancient Ayurvedic practice sees modern revival

Oil pulling, an ancient Ayurvedic practice involving swishing edible oils like coconut, sunflower, or olive in the mouth for 5 to 20 minutes, is experiencing a resurgence in popularity through social media influencers. Proponents of the technique claim it can whiten teeth, freshen breath, and promote a healthier oral microbiome, which may link to improved gut health.

Historically, the practice was believed to pull toxins and impurities, such as plaque, from the mouth to detoxify the body. While it was largely superseded by medically proven toothpaste in the early 20th century, it has returned as part of a broader trend toward natural wellness.

Medical experts note that while there is currently no scientific evidence proving that oil pulling is beneficial, there is also no evidence suggesting it is detrimental to oral health. Dr. Matthew Messina, a consumer advisor for the American Dental Association, noted the lack of definitive scientific backing for the practice.