Omega-3 fatty acids linked to cardiovascular health benefits

Omega-3 fatty acids, a group of polyunsaturated fatty acids (PUFA) including ALA, EPA, and DHA, are linked to various health benefits. Scientific evidence suggests that maintaining a proper balance between omega-3 and omega-6 fatty acids is important, as many modern diets tend to be disproportionately high in omega-6.

One of the most significant benefits identified is the improvement of cardiovascular health. Research indicates that omega-3 consumption can help reduce triglyceride levels in individuals with very high concentrations. The American Heart Association (AHA) recommends that those with high triglycerides consume 2–4 g of EPA and DHA daily. Additionally, some clinical trials suggest omega-3 may increase HDL (good) cholesterol and potentially lower LDL (bad) cholesterol, though scientific consensus on the latter remains inconsistent.