Optimization habit impacts millennial mental resilience

Experts warn that a growing habit of constant optimization is undermining the mental resilience of millennials. Driven by a desire to eliminate randomness and avoid disappointment, individuals increasingly rely on reviews, ratings, and social media investigations before making even minor decisions, such as choosing a restaurant or a book.

Research from BrightLocal indicates that people are actively working to remove chance from their lives. However, Professor Carina Remmers of HMU Health and Medical University notes that this pursuit of perfection is often rooted in a fear of making mistakes. Furthermore, 2007 studies from Carnegie Mellon University suggest that those constantly searching for the absolute best option often experience more uncertainty, regret, and negative emotions compared to those who accept a ‘good enough’ solution.

The rise of artificial intelligence has accelerated this trend by allowing for faster, large-scale information gathering, though scientists warn that over-reliance on algorithms may ultimately weaken individual autonomy.