Pal System Tokyo to host pole walking health workshops

Pal System Tokyo is organizing a series of pole walking experience sessions in October to promote health and physical fitness among its members and their families. The workshops are scheduled for October 2, October 9, and October 23, 2026, in the Tokyo areas of Adachi, Edogawa, and Higashimurayama.

Led by certified instructors, the 90-minute sessions aim to improve muscle strength, posture, and prevent frailty. Pole walking utilizes walking sticks to provide propulsion and support, which helps reduce the physical burden on the knees and hips, making it an accessible exercise for various ages and fitness levels. The sessions will include guided walks through selected courses that incorporate urban terrain to enhance the exercise experience.