Panda Express dietary options for gluten-free and keto diets

Panda Express offers limited options for customers following specific dietary restrictions, such as gluten-free or ketogenic diets.

For those seeking gluten-free meals, the menu officially includes steamed white rice, steamed brown rice, and Cream Cheese Rangoon. However, significant risks of cross-contamination exist due to shared cooking surfaces and utensils in a fast-paced kitchen environment. The prevalence of soy sauce also presents a challenge for gluten sensitivity.

Regarding the keto diet, the restaurant is not inherently keto-friendly due to the high carbohydrate content in signature sauces, rice, and noodles. While customers can attempt to construct low-carb meals by focusing on specific protein-heavy items and managing portions, the menu requires strategic navigation to avoid hidden sugars and high carb counts.