Pará seasonal fruit harvest offers nutritional and economic benefits

In Pará, the September harvest offers consumers an opportunity to purchase nutritious regional fruits at lower prices. Increased supply and demand dynamics, along with reduced transportation and storage costs, contribute to more attractive pricing in local markets and supermarkets.

Nutritionist Ana Heliza de Jesus Bartolomeu notes that seasonal fruits are excellent for quick, fiber-rich snacks that promote satiety. Recommended seasonal options include cupuaçu, acerola, muruci, taperebá, mango, banana, pineapple, and açaí. To maximize the benefits of the harvest, it is suggested to purchase and freeze fruit pulp, such as cupuaçu, to extend availability.