Parents Guided on Child Safety and Nutrition During Summer Heat

With record‑high temperatures affecting Europe and Central Asia, experts warn that children are especially vulnerable to heat‑related illness. Pediatricians advise parents to limit outdoor time during the hottest part of the day, keep children lightly dressed, ensure ample fluid intake with water‑rich foods such as melons, and watch for signs of dehydration like dry diapers, lack of tears, fatigue, or flushed skin.

Separate guidance tackles the common problem of children refusing vegetables. Nutrition specialists recommend presenting vegetables in appealing shapes, mixing them into familiar dishes, avoiding pressure to finish plates, and offering repeated exposure—up to 15 tries may be needed for acceptance. Involving children in food preparation and keeping portion sizes modest can further encourage healthier eating habits.