Parents urged to boost children’s water consumption with simple tips

Water is recommended as the best drink for children because it contains no added sugars and supports normal bodily functions. Health experts warn that regular consumption of sugary beverages can increase the risk of excess weight in kids, so limiting those drinks is advised.

Instead of forcing children to drink water, parents should make it readily available, let kids choose appealing bottles or cups, and add natural flavors such as sliced fruit, cucumber or citrus. Using fun straws or decorative glassware can also increase interest. Modeling the habit by drinking water themselves helps children adopt the behavior as part of daily family routines.

These straightforward strategies aim to develop a positive relationship with water and improve hydration without creating resistance.