Parents urged to establish consistent bedtime routines for children

Experts recommend that families adopt a predictable evening schedule to help children transition to sleep. A regular bedtime, timed according to the child's age and required wake‑up time, supports the body's internal clock and reduces bedtime resistance.

Key elements include winding down an hour before lights out, limiting screen exposure, incorporating hygiene tasks such as brushing teeth and washing up, and using quiet activities like reading or conversation to foster family connection. Consistency in these habits can improve sleep quality, emotional well‑being, and overall health for children.