Park Ji-yoon shares 8kg weight loss and fitness routine

Broadcaster Park Ji-yoon shared her recent weight loss progress and dietary management strategies via social media. Having lost 8kg through consistent exercise and diet, she demonstrated a method for managing cravings for high-calorie foods like tteokbokki by consuming boiled eggs dipped lightly in the sauce to satisfy the flavor while minimizing carbohydrate and sugar intake.

Park has been engaging in high-intensity training at a facility in Jeju, focusing on HYROX—a fitness race combining running with functional strength exercises—and MetCon (metabolic conditioning), which involves rapid, high-intensity interval training designed to improve cardiovascular fitness and reduce body fat.