Pediatric Experts Issue Summer Health Guidance for Children

Pediatric physician Cassandra Rusche of Memorial Regional Health advises families to keep routine, encourage outdoor activity, ensure proper hydration and nutrition, and prioritize adequate sleep for children during the unstructured summer months. She stresses the importance of regular check‑ins, limiting screen time, and staying involved in kids' daily plans to support mental and physical well‑being.

First‑year pediatric resident Dr. Fariya Fatima warns that excessive screen use can delay learning, reduce physical activity, disrupt sleep, and affect emotional health. She recommends creating a family media plan, setting screen‑free zones such as bedrooms and dinner tables, and offering alternative non‑screen hobbies to balance digital exposure throughout the summer.