Pediatric experts offer school preparation advice for parents

As the new school year approaches, pediatric experts are offering guidance to parents to ensure a smooth transition for students. Bożena Janicka, president of the Healthcare Employers Agreement (PPOZ), emphasizes the importance of making school preparations a positive family ritual, such as choosing stationery and school supplies together to build excitement.

Health considerations are a primary focus. Janicka warns against the dangers of overweight backpacks, noting that Sanepid has issued guidelines regarding the appropriate weight ratio of a backpack to a child's body weight to prevent spinal issues. Additionally, parents are advised to establish dedicated study spaces that are separate from computer use and to focus on proper nutrition to support concentration and well-being.