Pelvic floor health: importance of prevention and early treatment

Pelvic floor issues, such as urinary incontinence, pelvic pain, or prolapse, should not be viewed as inevitable consequences of aging, pregnancy, or childbirth. The pelvic floor consists of a system of muscles, ligaments, and connective tissue that supports the bladder, uterus (in women), and rectum.

Mónica Guerra, a specialist physiotherapist at Hospital Universitario Vithas Madrid Arturo Soria, emphasizes the importance of recognizing symptoms and seeking timely consultation. Because the pelvic floor works silently to manage abdominal pressure and organ support, dysfunction often only becomes apparent when problems arise. Prevention through specific exercises, proper posture, and correct bathroom habits is recommended to avoid more difficult treatments later.