Perceived control linked to happiness during aging

Research and lifestyle observations suggest that maintaining happiness during aging is closely linked to a sense of perceived control. A study by Maria Wirth et al. (2026) involving 268 adults aged 50 to 91 found that while awareness of age-related losses is typically associated with lower well-being, this negative impact is primarily felt by those with low levels of perceived control.

To counteract the effects of aging, the study suggests that interventions should focus on improving self-perceptions of aging and strengthening an individual's sense of agency. This aligns with midlife behavioral shifts, where individuals often prioritize mental peace by setting personal standards, avoiding shallow social obligations, and letting go of factors outside their direct influence.