Performance culture and digital distraction drive modern exhaustion

Modern society is increasingly defined by a culture of performance and constant connectivity, leading to widespread exhaustion and a loss of the ability to experience boredom or stillness. Drawing on the work of philosopher Byung-Chul Han, discussions highlight the transition from a disciplinary society to a ‘burnout society,’ where the pressure to achieve and produce comes from within rather than from external authorities.

This constant drive for productivity has eliminated moments of emptiness. Digital devices are frequently used to fill every spare interval of time, such as waiting for transport or walking, preventing individuals from engaging in contemplation or simple thought. There is a growing distinction between purposeful rest, which aims at recovery, and the act of doing nothing, which provides no measurable benefit to productivity but is essential for mental well-being.