Perilla leaf water health benefits and nutritional profile

Perilla leaf water is gaining popularity as a health drink, particularly during the autumn season. According to traditional medicine practitioner Vu Quoc Trung of the Hanoi Traditional Medicine Association, perilla (known as 'to diep') possesses warming properties and can help detoxify the body, treat colds, reduce fevers, and alleviate coughs or asthma.

From a modern medical perspective, the leaves contain various nutrients including perillaldehyde, limonene, rosmarinic acid, omega-3 fatty acids, vitamins B and C, and flavonoids. These components can help support the immune system, aid in phlegm reduction, and soothe stomach contractions or indigestion. Additionally, the antioxidants in perilla may help manage cholesterol levels and support vascular health.