Perimenopause linked to increased anxiety in women

Perimenopause, the transitional period leading up to menopause, is frequently associated with an unexpected rise in anxiety. Research indicates that over half of perimenopausal women experience anxiety symptoms during this time.

Common manifestations include nighttime anxiety, insomnia, and morning anxiety, often characterized by a racing heart or a sense of dread. These symptoms can be particularly distressing for individuals who do not typically experience anxiety. Management options such as therapy and medication may help individuals navigate these hormonal shifts and life changes.