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Petra Genco shares weight loss strategy after age 50
Fitness coach Petra Genco shared her experience of losing approximately 13.6 kg (30 pounds) after reaching the age of 50. She emphasizes that weight management for middle-aged individuals does not necessarily require extreme fasting or constant daily exercise.
Genco suggests focusing on nutrient-dense, satiating meals. Her approach includes incorporating high-quality proteins like lean beef to maintain muscle mass and promote fullness. Additionally, she notes that healthy fats, such as those found in avocados, can be included in a balanced diet when consumed in moderation.
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- [● 2 SOURCES] Fitness coach Petra Genco lost approximately 13.6 kg after turning 50. kenh14.vn · soha.vn
- [● 2 SOURCES] Weight management after age 50 should focus on nutrient-dense meals rather than strict fasting or excessive exercise. kenh14.vn · soha.vn
- [● 2 SOURCES] Avocados provide monounsaturated fats and fiber and can be part of a balanced diet in moderation. kenh14.vn · soha.vn
- [● 2 SOURCES] Lean beef is a high-quality protein source that can aid satiety during weight loss. kenh14.vn · soha.vn