Physical exercise benefits for pregnant women

Regular physical activity during pregnancy can contribute to a healthier and more comfortable gestation, provided it is medically cleared and supervised by qualified professionals. According to recommendations from the World Health Organization (WHO) and the Ministry of Health, pregnant women should aim for at least 150 minutes of moderate physical activity per week.

Diego Maia, a physiotherapy professor at Anhanguera College, notes that when there are no medical contraindications, exercise can increase energy levels, reduce swelling and nausea, and alleviate back and joint pain. It also aids in preventing conditions such as gestational diabetes and arterial hypertension, which are linked to pre-eclampsia risks.

Additional benefits include improved cardiovascular capacity, reduced muscle tension, better glycemic control, prevention of excessive weight gain, improved sleep quality, and mental health support, including reduced anxiety and a lower risk of postpartum depression. Experts recommend low-impact activities to ensure safety.