Plantar fasciitis patients urged to choose supportive shoes and proper insoles

People suffering from plantar fasciitis or heel spurs are advised to match orthotic insoles to the specific activity they perform. The inner shoe must accommodate the insole, have enough volume, and provide a firm heel counter; otherwise the orthotic loses its cushioning and may cause skin irritation. For prolonged standing on hard floors, a bi‑density insole with a firmer base and a softer top layer is recommended, and the wear schedule should start with a few hours a day and increase gradually.

A podiatrist on TikTok highlighted five common footwear choices that aggravate the condition: thong sandals, high‑heeled or platform shoes, narrow‑toe Converse, rigid Dr. Martens boots, and minimalist barefoot‑style shoes. He advises replacing them with shoes that offer solid heel cushioning, arch support, and a modest heel‑to‑toe drop (8‑10 mm). Closed, cushioned footwear with a stable heel counter and a roomy toe box is best for daily use on hard surfaces.