Plums offer digestive benefits through fiber and sorbitol

Plums, whether fresh or dried, can support digestive health due to their high fiber and sorbitol content. Fiber helps maintain gut microbiota and promotes satiety, while sorbitol acts as a natural compound that can stimulate bowel movements and assist with constipation.

Experts suggest that portion control is essential. Dried plums contain more concentrated natural sugars and higher calorie counts than fresh fruit. For those monitoring blood glucose, consuming whole fruit is preferable to juice to ensure slower sugar absorption.

Clinical studies have shown that consuming specific amounts, such as 50 grams of dried plums twice daily, can lead to more frequent bowel movements compared to other fiber sources like psyllium. However, excessive consumption may cause bloating or gas. It is recommended to start with small amounts, such as 2 to 3 dried plums per day, and increase gradually while maintaining adequate hydration.