Daylight saving time transition scheduled for October 2026

The transition from daylight saving time to standard time is scheduled for the night of October 24 to October 25, 2026. During this change, clocks will be set back one hour from 3:00 to 2:00.

Scientific research, including studies from the University of British Columbia and Simon Fraser University, suggests that maintaining permanent standard time (winter time) is healthier for the human body. Experts note that standard time better aligns with the natural circadian rhythm by providing more morning light, which is crucial for sleep, mood, and overall biological functions.

While daylight saving time offers longer evenings for social activities and exercise, it can disrupt biological clocks, particularly for children, adolescents, and shift workers, by delaying exposure to morning light. Although the European Union previously discussed abolishing seasonal time changes, the practice continues as no definitive decision has been reached to end the biannual adjustments.