Poland sees growing focus on psychotherapy amid rising mental‑health challenges

Psychotherapy is being promoted in Poland as a tool for coping with stress, emotional difficulties and entrenched behavioural patterns. It is described as a safe, structured process that helps individuals understand and manage emotions, break harmful habits and build resilience.

A new comprehensive report, "Kondycja psychiczna mieszkańców Polski," based on the EZOP study, reveals that more than eight million adults in Poland have experienced a mental disorder at least once, and an average of 5,200 people die by suicide each year. The findings underscore the scale of the problem and call for better support not only for those affected but also for their families and caregivers, who often lack adequate resources. The combined narrative highlights both the personal benefits of psychotherapy and the broader public‑health urgency in addressing mental‑health issues across the country.