Polish seniors urged to walk regularly as 60‑year‑old designer Robert Kupisz shows off muscular workout

A personal trainer in Poland recommends seniors walk 20–30 minutes about five times a week, gradually extending sessions to 40–60 minutes as fitness improves. The advice cites WHO guidance that 6,000–8,000 daily steps lower mortality, reduce cardiovascular risk, and help prevent falls and chronic diseases.

Meanwhile, 60‑year‑old fashion designer Robert Kupisz posted an intense training video on Instagram, highlighting his impressive muscle tone and promoting an active lifestyle at any age. Kupisz, known for his work in the Polish fashion industry, uses his social media presence to encourage health and vitality among older adults.

Both pieces stress that regular, moderate activity—whether walking or strength training—supports physical health, mobility, and overall well‑being for seniors.