Popcorn nutritional profile and dietary considerations

Nutritionist Juliana Andrade clarifies that while popcorn is a fiber-rich snack, it is not considered a low-carb food because it is made from corn, a grain high in starch and carbohydrates.

Andrade notes that popcorn can be included in weight loss diets if consumed in controlled portions, such as one to two cups without added butter, oil, or sugar. However, she warns that large quantities consumed during leisure activities can significantly increase carbohydrate intake, potentially compromising restrictive dietary protocols like the ketogenic diet.