Portugal and Brazil see soaring anxiety prevalence

Around 40 % of the Portuguese population report symptoms of anxiety such as insomnia, rapid heartbeat and muscle tension, indicating a widespread national mental‑health strain. In Brazil, the World Health Organization identifies the country as having the highest number of anxious individuals worldwide, while the United Nations notes mental disorders as the second leading cause of long‑term disability. Brazil’s social security recorded more than 546,000 work‑related absences linked to anxiety and panic attacks in the past year.

Psychologists stress the importance of recognising symptoms early and using self‑regulation strategies – quieter environments, reduced external stimuli, regular walking and breathing or mindfulness exercises – to manage episodes. They argue that better emotional awareness can help individuals seek professional help when needed and reduce the broader social and economic impact of the condition.